MEDITERRANEAN DIET

Eat:
+fatty fish
+olive oil
+vegetables
+whole foods

Eliminate:
-seed oils
-processed foods
-excess sugar

The Mediterranean diet reduces heart 
attack risk by 30% because it eliminates
inflammation foods and replaces them 
with anti-inflammatory ones.

Combine this diet with:
-exercise 150 minute per week(walk,bike)
-eliminate stress and stressful persons
-sleep 7-8 hours at night, is a must
-no smoking, no alcohol

#health